by The liver fulfills key functions for the normal functioning of the organism. For example, it is responsible for the elimination of toxins, storage of nutrients and the digestion of fats. In addition, it works on purifying the blood.
Given its importance, it is key to adopt strategies aimed at caring for it and for this it is essential to follow a balanced and low-fat diet, which includes foods that are hepatoprotective, says the wellness and health portal. your health.
Another recommendation is to increase water consumption and avoid alcoholic beverages, since alcohol is metabolized by this organ and excessive drinking causes inflammation. Fruits and vegetables should not be missing from the diet, since they are products rich in antioxidants and fibers that help control glucose levels and reduce the absorption of cholesterol in the intestines.
The liver is exposed to various conditions such as hepatitis A, B and C, which are usually caused by viruses; in addition to conditions that are generated by the excessive consumption of alcohol or drugs, specifies the National Institute of Diabetes and Digestive and Kidney Diseases of the United States.
In order to detoxify and cleanse this organ, you can resort to some drinks that can be consumed at night, because according to traditional Chinese medicine, the liver works optimally between one and three in the morning, indicates a publication in the journal better with healthwritten by Carolina Betancourt.
By providing certain nutrients just before going to sleep, it is possible that the ideal conditions are generated to have a complete and adequate cleaning process. However, they are drinks that must be consumed as part of a balanced diet, so that they provide the expected benefits, without being a medical treatment.
warm water with lemon
This drink can be consumed both during the day and at night, indicates the aforementioned website. It provides the body with antioxidants that promote not only the detoxification of the liver but also its regeneration. Likewise, it contains vitamins and minerals.
To prepare it, a lemon and a cup of water are required, the liquid is heated and the fruit juice is added. The recommendation is to take it half an hour before going to sleep.
dandelion tea
The essential component of this plant is taraxin, whose bitter taste stimulates liver and biliary functions. It is recommended as a liver decongestant, to promote the elimination of toxins and to enhance the formation of bile, according to a publication on the Cuerpo Mente portal.
One of the ways to take advantage of its properties is by making a decoction of the root and it can be taken after dinner, before bed. Combining it with mint, pennyroyal or fennel can soften its bitter taste.
Bold tea
This plant has multiple effects. It is sedative, digestive, anti-inflammatory, antioxidant and diuretic. The Salud Mapfre portal indicates that it contains about twenty alkaloids, among which boldine stands out, which stimulates the functioning of the gallbladder and has beneficial properties on the liver.
To make a tea you need about two grams of dried boldo leaves and a glass of water. Add the leaves of the plant to a cup with boiling water and let it rest for a few minutes, strain and consume. The ideal is to take it as soon as it is ready and not save part of it to take it later.
oat milk
This cereal is a source of nutrients and it is said that its night consumption would help with liver and digestive functions and weight loss. “Oats are a food that contains fiber, vitamins, and minerals that improve digestion while promoting cleansing of the liver and intestines,” he says. Better with Health.
To make it you need three tablespoons of oats and a cup of water. Soak the oats for seven hours, drain and then blend with a cup of water. It is drunk in moderation an hour before going to sleep.
Mint tea
This drink facilitates digestion, is cleansing and increases the body’s ability to eliminate toxins. Furthermore, according to Tua Saudethis home remedy has a stimulating effect on bile secretion, improving the digestion of food. To make the drink, boil a glass of water and add it to a tablespoon of mint leaves, let it rest, strain it and it will be ready to consume.
