by Achieving an appearance that allows you to be satisfied with yourself can be possible if habits that start with a balanced diet are achieved, which basically allows the body to obtain the necessary elements to function properly.
In this sense, you can find millions of recommendations and techniques. One of them is to have sufficient levels of collagen. It must be remembered that this is a protein that, as Kids Health explains, has different classifications and is found in many parts of the body, such as hair, skin, nails, bones, ligaments, tendons, cartilage, blood vessels. and the intestines.
In addition, it is key to keep in mind that it contributes to strengthening the bones, makes it easier for the skin and tendons to stretch, and helps in the healing of injuries.
That’s why it’s worth wondering what foods contain collagen. And there the list is long and varies. Also, although it is in different foods, certain recipes like bone broth, pig trotters or beef tripe can provide a higher concentration.
For the rest, the Mejor con Salud Portal indicates eight key food categories.
1. Meats: They are an important nutritional element that, in addition to providing collagen, provides protein. This includes what animals such as cows, chickens, goats, oxes, pigs (especially the legs) contribute.
“The tripe and offal, such as snouts, pig trotters, cow feet, bone broth, are also very rich in protein and collagen,” they add from the medium focused on modern life.
2. Fish: point out that although it has a lower concentration of collagen, the scales do have a greater contribution. Moreover, from these you can prepare gelatin. In addition, varieties such as salmon and tuna, provide Omega 3.
3. The jelly: Since it is composed of 90% by derivatives of collagen protein, it becomes a good source with few calories.
4. Red Fruits and Vegetables: apples, strawberries, raspberries, cherries, beets, red peppers, among others, contain lycopene, which in addition to being an antioxidant, is involved in the generation of collagen.
5. Fruits Rich In Vitamin C To Replenish Collagen: it is found in orange, lemon, kiwi, grapefruit, mango, pineapple and other fruits.
6. Vegetables: cabbage, aubergines, cabbage, escarole or spinach contribute to the production of the longed for collagen.
7. Foods rich in sulfur: celery, green and black olives, garlic, cucumber, banana, onion or tofu are included.
8. Other foods: for example, soy milk, cheese, tea, nuts and; foods rich in lysine such as potatoes, seaweed, and brewer’s yeast.
Collagen: this is the recommended age to start consuming it
At this point we are talking about hydrolyzed collagen, which has as its base ingredient the same collagen from animal sources rich in this protein. Hydrolyzed just means that it has gone through a pre-digestion or hydrolysis process that allows our body to absorb it more easily.
Why is it good to take collagen?
Hydrolyzed collagen is designed to be a nutritional aid that naturally contributes to the well-being of bones and muscles in people of all ages and conditions.
However, it is true that there are groups and circumstances for which it is especially indicated.
cannot be determined exactly at what age is it good to take collagen daily. In general, it is recommended start from the age of 40 moment in which the reduction of this protein in the organism is most noticeable. However, there is no contraindication to starting earlier. In fact, the production of natural collagen in the body usually begin to decline around age 30.
In parallel, they are also recommended for athletes or those who perform physical exercise or carry weights regularly. The reason is that these practices can cause premature wear of the joints.
Another frequent question is if is it good to take collagen after 50 years. Although it is recommended to start a few years earlier, this protein is especially indicated for postmenopausal women and the elderly.
The properties of collagen in the skin have also made it a common consumer product among those who care about their appearance. The same happens with collagen for hair.
