How do you know if your brain is working properly?

Seth Warrenby — March 17, 2023 in Health & Food

The brain is one of the most important organs of the human body. It is considered the “command center” of the entire organism.

“It controls thoughts, memory, speech and movements. Control functions of many organs. When the brain is healthy, it works quickly and automatically. However, when problems do occur, the results can be devastating,” explains Medline Plus, US National Library of Medicine website.

Other causes of memory loss include insufficient oxygen to the brain when the heart or breathing stops for too long, severe brain infection or infection around the brain, major surgery or serious illness, and even brain surgery.
When there are problems in the brain, memory loss can occur. – Photo: Getty Images

This organ is compared to a computer. It is composed of different circuits that are interconnected, which work as a team to function optimally. These connections are responsible for coordinating each of the functions of the organism.

“To send a message, the neuron releases a neurotransmitter in the space between it and the next neuron. This gap is called a synapse.. The neurotransmitter crosses the synapse and attaches to receptors on the neuron receiving the message, much like a key fits a lock. This causes changes in the recipient cell. Other molecules called transporters they recycle neurotransmitters (that is, they return them to the neuron from which they came out in the first place), thus limiting or canceling the signal emitted between neurons”, detail the National Institutes of Health of the United States (NIH, for its acronym in English).

When the brain is not working properly, some alarm symptoms may occur. The Medline Plus Experts point out that when there is inflammation in the brain, some signs may appear, such as:

  • Loss of sight.
  • Weakness.
  • Paralysis.

Severe cases of inflammation in the brain can cause symptoms such as:

  • Strong headaches.
  • sudden fever
  • Drowsiness.
  • vomiting
  • Confusion.
  • Seizures.
Headache
Intense headaches can signal damage to the brain. – Photo: Getty Images
See also  the natural method to reduce inflammation and improve blood circulation

“The symptoms of brain diseases vary widely depending on the specific problem. In some cases, the damage is permanent. In others, treatments such as surgery, medicines or physical therapy can correct the origin of the disease or improve symptoms.”, adds the Library.

In case of presenting any symptoms it is important to consult a doctor to receive a professional diagnosis and timely treatment, if necessary.

Through resolution 2809 of 2022 of the Ministry of Health and Social Protection, the value of the UPC was set.
A doctor is the only one authorized to provide a diagnosis of any condition related to the brain. It is not healthy to self-diagnose or self-medicate. – Photo: Getty Images/iStockphoto

Smoothie to take care of the brain

Food is vital for the well-being of the whole organism. Including some foods, drinks or preparations helps protect the brain and helps reduce the risks of disease and cognitive decline. The specialized portal long live my health highlights the benefits of a smoothie to improve brain performance.

As the portal mentions, berries, that is, strawberries, blueberries, raspberries or blackberries, are foods that have a high content of nutrients and phytochemicals. These are associated with “a neuroprotective effect and better cognitive performance, which seems to be due to the presence of compounds such as anthocyanin, caffeic acid, catechin, quercetin, kaempferol and tannin (1) (2) ( 3. 4)”.

Ingredients:

  • 1 cup berries (strawberries, blueberries, raspberries, or blackberries).
  • 1 tablespoon of natural cocoa powder.
  • 1 handful of nuts.
  • 1 cup coconut or almond milk

Preparation:

  • Wash the berries very well (remove the leaves).
  • Add all the ingredients to the blender.
  • Process for 2 to 3 minutes to obtain a smooth, lump-free result.
  • Consume this drink, especially in the morning hours.
See also  The fruit that should be eaten daily to regulate blood pressure

Foods to strengthen memory

A balanced diet is vital for the well-being of the organism. According to the portal Hello, the lack of healthy foods and habits for the brain can cause effects on the nervous system. That is why including certain foods in the daily routine contributes to a good functioning of the brain and memory:

  • Amino acids: turkey, almonds onion. fish, rice, lettuce, legumes, carrots, red meat, spinach, aubergines, broccoli, beans, cheese, tomato, milk, zucchini and wheat.
  • Omega 3: shellfish and fish such as tuna, salmon and sardines. Olive oil, milk, eggs, chia seeds and nuts.
  • Omega 6: all seeds and oils derived from seeds such as sunflower and corn. Nuts are rich in omega 6, almonds, hazelnuts, pistachios, quinoa and peanuts.

Excessive consumption of alcohol or drugs is also one of the factors that can affect memory. Therefore, it is important to lead a healthy lifestyle.

You may also like...