by To eliminate tonsil stones, it is necessary to reinforce oral hygiene habits. At the same time, there are a series of care and natural remedies that can be beneficial to eliminate this problem. The important thing is to intervene in a timely manner because its accumulation can cause bad breath or swallowing difficulties.
Stones are small masses of tissue that are usually formed by the accumulation of food debris in bacterial growth.
Although they go unnoticed at first, over time they cause swelling, pain, a feeling of obstruction in the throat, and halitosis problems. In any case, some strategies help prevent its formation and favor its treatment.
Measures to prevent tonsil stones
Before knowing how to eliminate tonsil stones, it is important to know the habits that contribute to its prevention. These exercises must be performed continuously to be effective. Some of them are:
Reinforce oral hygiene
Some oral hygiene habits play an important role in preventing tonsil stones. Both brushing and flossing allow you to remove bacteria and food residues that can affect the appearance of this problem.
According to Ann Bell, an ENT expert at the Mayo Clinic, “brushing your teeth after every meal also signals the importance of brushing your tongue, flossing, and supplementing with non-alcoholic mouthwashes.”
Using a tongue scraper
Although brushing the tongue is a valid option to remove the tartar that accumulates on the surface, scrapers are effective tools in this task. A study conducted by the Journal of Periodontology verified that this element improved the results by removing volatile sulfur compounds on the tongue.
How to remove tonsil stones at home?
In general, tonsil stones do not require specific treatment beyond hygiene habits. They almost always pass on their own from time to time.
In any case, when noticing its presence, some home remedies can favor its elimination. The options are as follows:
Rinse with apple cider vinegar
In folk medicine, apple cider vinegar is considered an adjuvant to reduce the presence of bacteria in the mouth. In this regard, some research suggests that it has antimicrobial effects that favor the elimination of oral bacteria such as S. aureus.
In the same way, it must be taken into account that it cannot be used in its pure state. Ideally, dilute a tablespoon (10 milliliters) in a glass of warm water (200 milliliters). This is because its acids are associated with permanent damage to tooth enamel.
low pressure irrigator
When the tonsilloliths are superficial, the use of a low-pressure irrigator may be enough to loosen them. To do this, it is enough to point the device towards the deposits in the throat. Once the tonsillolith is released, it must be spit out and prevent it from going to the back of the throat.
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garlic supplements
Natural garlic and its derived supplements can help eliminate tonsil stones. Due to its antimicrobial properties, its consumption is associated with the inhibition of the bacteria that cause this condition. However, it must be considered that its aroma is strong and can leave a unpleasant breath.
Gargle with salt water
An article shared at the Cleveland Clinic highlights that gargling with salt help reduce swelling and discomfort in the presence of stones in the tonsils. To do this, just mix a teaspoon of salt in a cup of water. Then they swish for a couple of minutes and the liquid is expelled.
Cotton swab
There are those who try to remove the tonsil stone with the help of a cotton swab. This option is usually valid when the stones are visible. However, you must be very careful, as it is a method that can cause injuries if applied aggressively.
