by In eating plans in search of losing weight, all meals are important, none is more than another and therefore, you have to pay attention to what you eat so that everything contributes to the process being completed in the best way. At dinner, for example, a great responsibility falls since it is the meal with which the day ends and it must be extremely light for the body’s good digestion.
Among the basic recommendations for the metabolism to speed up and likewise, food is not left halfway through the digestive process, the suggestion is to consume it early, ending the afternoon so that the body does not suffer when it touches bed. For the most part, proteins are the ones that will best fall into the body so that, even at rest, they have no effects against the process.
In addition, legumes and whole grains, which are also nutrient-dense, can be kept in the pantry to create the dish that will end the day. Beans, lentils, brown rice or quinoa are some foods that can be healthy and can be integrated into easy, practical recipes with a great contribution.
The ‘forbidden’ foods are those known as processed, those that are abundant in saturated fats, sugars and salts. Also everything that is fast food, cakes, soft drinks or sweets to consume, will be going against the caloric deficit that the body needs to lose weight.
Waist exercises
According to the portal lucid life, there is a series of exercises that are accompanied by a broomstick, which can be of great help to reduce the waist. Nevertheless, Before changing the diet and implementing some exercise, it is best to consult a health professional.
Broomstick Crunches
This exercise allows you to strengthen the abdominal muscles and also works the waist. To carry it out, people must lie on their backs with their legs bent and their feet flat on the ground. Hold the broomstick across your chest with your hands shoulder-width apart.
The next steps consist of lifting your shoulders and head off the ground while turning your torso to the right, bringing your left elbow toward your right knee. Return to the natural position and repeat with the side on.
Twist with broomstick
To perform this exercise, individuals should hold the broomstick at their shoulders and place their feet shoulder-width apart. Immediately afterwards, turn the torso to the right, bringing the left elbow towards the right knee. Return to the starting position and repeat on the opposite side.
Broomstick Waist Rotation
This exercise is ideal for working the abdominal and oblique muscles. Sit on the floor with your legs extended and place the broom handle behind your back, holding it with both hands. Then you should lift your feet off the ground and turn your waist to the right, bringing the stick to the right side. Return to the starting position and repeat on the opposite side.
