Stomach discomfort due to a poor diet, excessive soft drinks or smoking are a constant in some people who suffer from these discomforts every day. In principle, to get rid of these inconveniences, it is necessary to change habits and give priority to an eating plan that contains great benefits for the body.
In addition, some type of natural tea can be sought as allies that allow the elimination of intestinal gases, in addition to being able to reduce abdominal swelling. Then the middle wellness 180 states that the following three recipes are of great help in the treatment of this discomfort.
This food, although it does not have the best flavor, is a great ally for digestion and intestinal gases. To use it, cut part of the ginger into pieces or also the root, wash it well and bring it to a boil for about 5 minutes, when it is ready take it lukewarm.
In addition, there is also the possibility of including it in salads or before heavy meals, eating a tablespoon before food.
Like classic, effective. This drink has relaxing, antispasmodic and digestive properties that make it ideal to take after eating or as the first drink of the day, thus generating a layer to feel good throughout the day and reduce gas.
The mint leaves will serve to relax the stomach muscles, improve digestion and, at the same time, prevent gas formation, as well as improve the flow of bile.
To prepare it correctly, boil a few leaves for about 5 minutes and when the infusion is achieved, turn it off to be able to drink it as hot as possible.
Smoking, cause of bloating and gas
Accumulated air in the intestine is generally associated with intestinal gas, but it can receive an unusual name: aerophagia, which, according to the Royal English Academy, is “excess air in the stomach, which causes digestive discomfort.”
However, an article titled “Aerophagia, flatulence and meteorism”, published by Begoña Encabo, among other authors from the Bizkaia Official College of Pharmacists, in Elsevier, makes a distinction between other conditions that are related to aerophagia:
It is then that according to an article by better with health Reviewed by the pharmacist, Sara Viruega, aerophagia normally starts after consuming some food, because that is where air is swallowed, considered a digestive disorder that is not dangerous, but does cause discomfort. But he points out that it cannot be confused with symptoms resulting from gastric reflux.
It should be remembered that heGastric reflux disease (GERD) is a condition in which stomach contents back up from the stomach into the esophagus.” irritating the swallowing tube, mentions MedlinePlus.
Among the risk factors for developing GERD are: tobacco use, obesity, scleroderma, hiatus hernia, among others. However, there are medications that can cause it, such as dopaminergic drugs, bronchodilators and/or anticholinergics.