by The intestine is an important part of the digestive system. This is responsible for absorbing nutrients and eliminating toxic substances. Inflammation in the gut can be due to intolerance of specific foods, stress, medication use, and even the presence of bacteria.
Intestinal inflammation can cause other symptoms such as gas accumulation, constipation or diarrhea.
Taking into account the aforementioned, the portal aHOWTO published the best teas to reduce inflammation in the intestine and colon, these are:
Mint and anise tea
Mint is one of natural plants to reduce inflammation of the colon most used to relieve stomach discomfort. Its anti-inflammatory, sedative and antispasmodic properties They are great for reducing belly pain and bloating.
Additionally, adding anise to this infusion can help reduce intestinal swelling, as it is a powerful anti-inflammatory and reduces stomach spasms. The digestive properties of anise, in turn, serve to reduce irritable bowel symptoms. To make this infusion you must:
Ingredients
- 1 tablespoon of anise
- 10 grams of mint leaves
- 250 ml of water
Preparation
- Boil the water and add the mint leaves and anise.
- Let stand for 10 minutes.
- Strain the liquid and take the infusion on an empty stomach and before meals.
Chamomile
Chamomile is one of the Natural plants to reduce inflammation of the colon known by all for its ability to relieve intestinal discomfort. The content of flavonoids and other therapeutic substances in chamomile flowers give it anti-inflammatory, antibacterial and relaxing properties, making it a perfect infusion to relieve intestinal bloating. To make this infusion you must:
Ingredients
- 1 tablespoon of chamomile flowers or a bag of chamomile for infusion
- 250 ml of water
Preparation
- Boil 250 ml of water.
- When it reaches the boiling point, add the chamomile flowers or the bag.
- Let stand for 5-10 minutes and the infusion will be ready to drink.
If the person does not like the taste of chamomile, you can add half a teaspoon of anise grain. It will change the taste and also you can benefit from your digestive properties.
Chamomile also helps fight other stomach and intestinal problems such as hemorrhoids.
Cardamom
Cardamom seeds have an essential oil that stimulates the digestion process and helps eliminate gas.
It is a medicinal herb for intestinal inflammation that is very effective in treating the discomfort caused by this condition. Whoever consumes it can combine it with anise or mint to give the flavor more intensity and benefit from the properties of the other herbs.
Ingredients
- 4 or 5 cardamom seeds
- 500 ml of water
Preparation
- Boil the water and add the seeds.
- Cooking should be done for 2 or 3 minutes.
- Allow to cool for 30 minutes to concentrate and heat again before serving.
liquorice tea
Licorice tea has antispasmodic and anti-inflammatory properties that serve to favor the gastric mucosa. Drinking a licorice tea relieves stomach heaviness, colic and other digestive discomforts produced by abdominal swelling and colitis.
Ingredients
- Two tablespoons of licorice
- 1 liter of water
Preparation
- Bring the water to a boil and add the tablespoon of licorice.
- Let it boil for 2 or 3 minutes.
- Steep for 5 minutes and strain.
- The person can drink licorice tea throughout the day.
sage infusion
This plant has numerous properties, including anti-inflammatory and astringent. Drinking a sage tea relieves the symptoms of irritable colon and It is beneficial to prevent intestinal inflammation and improve the bacterial flora.
Ingredients
- 1 liter of water
- 10 sage leaves
Preparation
- Bring the water to a boil and, when it reaches a boiling point, add the sage leaves.
- If you want to enhance the digestive effects of the tea and improve the taste, you can add a cinnamon stick.
- Let it boil for 15 minutes and let it rest for 5 minutes (already removed from the heat).
- Strain the infusion and take it whenever you want, either hot or cold.
