by Losing weight is a process that takes time and, in order to achieve this goal, it is crucial to make nutritional and physical sacrifices, that is, to combine exercise with a balanced diet.
It is worth mentioning that this process does not arise in the same way in all patients, there are some who will lose weight faster and others who will lose weight more slowly, everything will depend on the metabolism and the perseverance and dedication of the patient.
The best way to achieve this objective is to consult with a health professional, such as a nutritionist, so that he can design an appropriate eating plan depending on age, the kilos that must be lost and the nutritional conditions of each patient. It is worth mentioning that losing weight is not synonymous with enduring hunger, it is simply making a good choice of what is consumed and the appropriate amounts of each food.
In order to achieve this goal and maintain it over time, it is pertinent to accompany the eating plan with the practice of some sport or frequent physical activity. Depending on the patient’s age, some exercises should be adjusted that do not affect his physical health; For this, you can count on the direction or guidance of an athlete.
Today it is common to find ‘miraculous’ foods or remedies on various internet portals that claim to lose weight in a short time; However, it is best to consult a health professional before taking any remedy or following any type of diet, as this can put the patient’s health at risk or cause what is known as a rebound effect. In other words, you do lose weight quickly, but as the months go by, you gain more than what was lost.
The portal Perris House mentions the importance of cloves in the middle of a diet to lose weight. A tea of this product can be included in the diet of a patient who wants to achieve this objective; In addition, it can be used as a spice to add to various preparations. Despite this, the media clarifies that it should be used sparingly. Before ingesting it, it is recommended to have the approval of a health professional.
clove benefits
- This spice prevents and treats stomach gases thanks to its carminative properties and an oily substance called eugenol, which is responsible for giving cloves their aroma.
- The media highlights that this product is frequently used to treat vomiting and diarrhea, since it is considered a caretaker of the digestive system.
- It has astringent properties.
- Reduces sugar or glucose levels in the blood thanks to its high flavonoid content.
Rosemary and clove infusion
The power of the consumer provides a recipe to prepare a tea based on cloves and rosemary. Before taking it, you should always have the approval of a doctor.
Ingredients:
• 600 ml of water.
• 9 cloves.
• 3 branches of green rosemary.
Preparation:
- Place the water in a pot and then proceed to heat the water. When it starts to boil and reaches its maximum boiling point, add the cloves and rosemary.
- Let boil for five minutes. After this time, turn off the stove and let the drink rest for 15 minutes.
- Strain the infusion and bottle it in a glass bottle.
- It can be served hot or warm as you prefer.
