Anemia is a condition that develops at any age. It is a blood disorder that is sometimes mild and short-lived, but in others it can become complicated if it remains untreated for a long time.
According to the US National Institutes of Health, this condition occurs when the body does not have enough healthy red blood cells. Sometimes there are very few or sometimes they lack a protein rich in iron called hemoglobin, which is responsible for transporting oxygen.
If the number of red blood cells or the hemoglobin level is very low, the body does not get all the oxygen it requires, leading to the patient becoming weak, feeling tired, short of breath, cold, dizzy, pale skin and headaches.
Diet is key to dealing with this condition. Fruits, vegetables, proteins and, in general, all foods that contain iron are important to raise hemoglobin levels and improve the condition of red blood cells.
Dates, rich in iron
One of the products that can be included in the framework of a balanced diet are dates, a fruit that, according to the Food and Agriculture Organization of the United Nations (FAO), is rich in iron, potassium, calcium and magnesium and an important source of fiber. They also have a significant calorie content, so they are a good source of energy.
Due to their sweet taste, dates are also a suitable alternative to refined sugars. Resorting to natural nutritious options, such as fruits, instead of ultra-processed foods is one of the factors that can help reverse the obesity trend and help prevent the development of various diseases, the aforementioned source specifies.
dates they are rich in antioxidants, such as vitamin A, C and E. They also contain B vitamins, including B1, B2 and B3.
portal information Nutrition and Pharmacy indicates that its high iron content counteracts iron deficiency anemia. In addition, its consumption would be especially indicated for older people who may have an anemic condition, since it raises red blood cells and hemoglobin levels.
Given its characteristics, the consumption of dates regularly provides energy, helps combat tiredness and reduces fatigue, which are precisely one of the discomforts that are most reflected when the aforementioned disease occurs.
Other benefits of this fruit
Dates are good for caring for cardiovascular health because they do not contain cholesterol and provide very little fat to the body. In addition, thanks to the fact that they are rich in vitamins, minerals and antioxidants, they would help to regulate the levels of bad cholesterol (LDL) in the blood.
Similarly, nutritionist Elisa Morales, in a publication in the magazine better with healthcites a study published in the International Journal of Pharmacology, which concluded that these fruits can be beneficial to prevent or combat heart disease because the fiber they contain is insoluble, binds fat and cholesterol and carries them out of the body. The research was conducted in animals, so further analysis in people is required.
Dates also improve bone health, according to a study published in Journal of Critical Reviews in Food Science and Nutritionwhich determined that this food has enough minerals, including calcium, which allows strengthening the bone structure and preventing degenerative diseases such as osteoporosis.
Although it is a natural product with many benefits, only 100 grams of this fruit has more than 200 calories, which is why its consumption should be controlled if the person is on a weight loss diet. It can also cause cavities, due to the amount of sugar they contain, so it is important to monitor oral health, especially that of minors.