by The kidneys are two bean-shaped organs, each about the size of a fist, according to information in the MedlinePlus medical encyclopedia.
He also explained that these are located just below the ribcage; one on each side of the spine and it is important to note that all the organs of the human body are of vital importance for the proper functioning of the body and to be healthy. Therefore, these elements must be helped with different actions or natural recipes.
That said, this pair of organs fulfills the function of filtering waste and evacuating excess water from the blood through urine. In addition to this, the kidneys have the ability to maintain chemically balanced urea.according to the National Institute of Diabetes and Digestive and Kidney Diseases of the US National Institutes of Health (Niddk).
Another major function of the kidneys is to remove substances known as waste from cells, and they maintain a healthy balance of water, salts, and minerals (such as sodium, calcium, phosphorous, and potassium) in the blood.
In that same sense, it is extremely important to emphasize that there must be stability in this pair of organs and if it is not available, some parts of the organism such as muscles, nerves and other tissues and organs may not function properly, such as as explained by experts from the Institute.
“Healthy kidneys filter about half a cup of blood per minute, removing waste and excess water to produce urine,” the researchers from the institute said.
After understanding the importance of its vital functions, caring for this part of the body is not complicated, since according to health experts, it is advisable to consume the necessary daily amounts of water and expel urine at the moment in which the body demands it, as holding on can cause permanent kidney damage. In addition, this must be accompanied by a balanced diet, low in salt, eating little dairy and, above all, avoiding processed foods.
However, the State Transplant Center of Mexico pointed out that bad eating habits in daily life are responsible for deteriorating kidney health. Likewise, the institute highlighted that a poor diet and/or the consumption of sugary drinks or soft drinks affect these organs, since this causes an increase in sugar (glucose) in the blood, which is why they affect kidney stones.
Thus, purifying and keeping one of the most important filters in the body clean is not a very difficult task, it just consists of being aware of what is good for health and understanding what is harmful to it.
Given this, there are several natural ways to help the body to fulfill its functions and to do them in a better way. That is why it is worth highlighting a plant that stands out for its cleaning and purifying abilities and properties.
That is the case of horsetail, which is a plant that is very common to reduce fluid retention, purify or eliminate kidney stones, prevent urinary tract infections and disorders in general that occur in the kidneys.
Consequently, to obtain the benefits you can consume a cup of horsetail and to prepare it you have to boil a cup of water and add a tablespoon of horsetail. which should be consumed up to twice a day.
In any case, before consuming any medicinal plant, the first thing to do is consult the treating physician or a nutritionist so that they can guide the process and indicate what is most appropriate for each person, since the above recommendations are not those indicated for all people, since the information given above is in no way a substitute for medical advice.
