by For many years medicinal herbs have figured in Colombian families and in different parts of the world as ideal alternatives to prevent and combat certain conditions. For example, there is one in particular that eliminates intestinal gas and, in turn, reduces abdominal swelling.
To understand this condition, it is valid to mention that different scientific studies have verified that Bad eating habits based on excessive fast food and lack of consumption of nutrients and minerals cause intestinal gas to be produced to a greater extent.
Similarly, it is necessary to highlight that beer and carbonated drinks cause the body to release carbon dioxide, which automatically activates the production of gases.
Likewise, in most cases excess gas is due to symptoms of chronic intestinal disorders such as diverticulitis, ulcerative colitis or Crohn’s disease, which, if not treated properly or if the person is careless, will can lead to colon cancer.
Also, it is timely to note that an increase or change in bacteria in the small intestine can cause excessive gas, diarrhea and weight loss. Therefore, it is extremely important that individuals suffering from these complications see a health professional as soon as possible.
In addition, some of the existing strategies to eliminate gas is to maintain constant hydration, take probiotics, and consume different types of nutrients such as vitamins A, B, C, and E, which are beneficial to the body.
Also, as mentioned above, there is a herb that helps eliminate gas and reduce abdominal swelling that is due to this very cause. This plant is the aniseas reported by the specialized portal Know how to live.
“Take an infusion of anise after a heavy meal or the intake of foods with inflammatory effects it’s an excellent idea. This plant stands out for its ability to control flatulence and intestinal inflammation”explains the site.
“Both the starry and the common presentation serve to prepare a delicious infusion against excess gas,” he adds.
More remedies to control gases
To prevent intestinal gas from forming, Medline Plus explains that foods that cause them should be observed and considered, such as milk, and avoid their consumption; it also suggests restricting the intake of others such as legumes or sodas.
Papaya
One of the many characteristics of papaya is that it is rich in water and fiber, which is why it acts as a laxative, being one of the favorite fruits to counteract constipation.
It should be noted that it is a food rich in vitamins A, C and E which, according to your healthIt reduces the chances of developing cancer. Therefore, papaya is a versatile food that can be used in the preparation of juices, smoothies and/or salads to obtain its benefits.
Apple vinager
One of the properties of apple cider vinegar is to be antimicrobial, so it has the ability to kill bacteria, whether they are found in some area of the body. It also helps preserve food by protecting it from bacteria such as E. coli.
To counteract flatulence, the website mentions that two tablespoons of apple cider vinegar should be added to a cup of water and consumed after each meal.
Lemon
your health describes lemon as a citrus fruit that has an antioxidant effect with the ability to reduce the chances of suffering from constipation, thanks to the fibers it contains; protect the immune system as it is composed of vitamin C, and take care of the skin because it participates in the stimulation of collagen, collaborating in healing.
For this, better with health recommends consuming the juice of a lemon on an empty stomach and after lunch, to prevent gas from forming, even to reduce the symptoms of the conditions it causes.
