the seed that helps regulate sugar and decrease insulin resistance

Glucose is important for the functioning of the human body, as the main source of energy. This is obtained in the daily diet. The Centers for Disease Control and Prevention explains how it is converted to energy:

Although glucose is valuable to the body, high levels are detrimental to health, as the risk of diabetes is increased. This is a disease that can cause different health complications, including limb amputation, blindness, among others.

High blood sugar levels can be a health risk.
This is a disease that can cause different health complications, including limb amputation, blindness, among others. – Photo: Getty Images/iStockphoto

Therefore, there are different alternatives to lower blood sugar or glucose levels. Among them, there are several varieties of seeds with properties that contribute to this objective. Some of these are:

Chia Seeds

According to a study led by Dr. Rafaela da Silva Marineli, from the Department of Food and Nutrition of the Faculty of Food Engineering of the University of Campinas (São Paulo, Brazil), Chia seed intake helps decrease insulin resistance and improves glucose tolerance.

The trial in question evaluated two groups of people with type 2 diabetes, who were administered 37 grams of wheat bran and chia seed, each, as a dietary supplement for 12 weeks.

Among the findings, the researchers found that the group that took the chia seeds had a 6.3 mmHg reduction in systolic blood pressure, a 40% reduction in hCRP (an inflammatory molecule frequently seen in heart disease ) and significant decreases in A1C (glycosylated hemoglobin).

The above accounts for the properties that chia can provide for a patient with diabetes.

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Hemp seeds

this seed contains all 20 existing amino acids, as well as each of the nine essential amino acids that the body is not capable of producing on its own.

Hemp seeds are considered beneficial for reducing inflammation in the body, promoting cardiovascular health, strengthening the immune system, and controlling blood glucose levels.

flax seeds

“Using flaxseeds could lower blood sugar in people with type 2 diabetes.”explains Mayo Clinic, non-profit entity dedicated to clinical practice, education and research.

They are also rich sources of alpha linolenic acid, which is an omega-3 essential fatty acid that is highly beneficial for heart health. Likewise, flax seeds are high in soluble fiber and lignans.

Experts recommend losing weight, eating a healthy diet and exercising to prevent the onset of diabetes.  Photo: Getty Images.
They are also rich sources of alpha linolenic acid, which is an omega-3 essential fatty acid that is highly beneficial for heart health. – Photo: Photo: Getty Images.

Pumpkin seeds

According to food and agriculture experts, pumpkin seeds are effective against diabetes. By roasting these seeds, their carbohydrates are low and the healthy fats they contain are rich and nutritious for the body, they are powerful in magnesium, which has the ability to control blood pressure and contributes to the benefit of the bone system.

Pumpkin seeds are carriers of zinc and vitamin E, they take care of people’s hair, visual health and skin. However, Despite the great benefits of these seeds, it is necessary to balance their consumption, since they are high in caloriesIn addition, it is suggested to consume preferably without salt.

Bowl filled with pumpkin and/or squash seeds.
Pumpkin seeds are effective for consumption against diabetes. – Photo: Getty Images
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