by To maintain healthy skin it is important to have a lifestyle that contributes to it. One of the mistakes that some people make when washing their face is related to the water they use, since there are those who do it with too hot water. Not just when washing your face, but when taking a full bath.
The skin is a delicate organ that requires great care. For this reason, “when washing the face, the temperature of the water must be considered. This, because if you do it with very hot water it can irritate and redden the skin and if you use very cold water you can cause dryness on your face ”, explains the web portal The universe.
Also, experts from Mayo Clinic, non-profit entity dedicated to clinical practice, education and research, insist that great care must be taken with the temperature of the water when washing the face and when bathing. “Hot water and long showers or baths remove natural oils from the skin. Limit the duration of the bath or shower and use lukewarm water instead of hot water”, they recommend.
By continuing to make this mistake, you run the risk of the skin suffering from conditions such as dry skin, itching, flaking, among others.
Another recommendation that experts give when showering is to avoid frequent use of exfoliants, since they can also negatively affect the health of the skin.
Mayo Clinic points out other tips to keep in mind about skin care:
- Protecting yourself from the sun is essential to reduce the appearance of spots and wrinkles. avoid exposure out in the sun is the most important step in preventing the signs of aging and the development of skin problems. Exposure should be avoided between 10:00 a.m. and 4:00 p.m., since UV rays are intensified during this time.
- Use sunscreen (experts recommend three times a day). Sunscreen (photoprotector) should be used even on days where, apparently, there is no sun. Its daily application is also recommended, even if the skin is not exposed directly to sunlight. Screens like tablets, cell phones and computers also affect skin health.
- Avoid smoking, as this damages collagen and elastin (those responsible for providing strength and elasticity to the skin).
- Do not use lamps or machines to tan. There are some aesthetic companies that have this service, but the truth is that exposing yourself to these procedures, for at least 15 minutes, is just as dangerous as being exposed to a sunny day.
- Eat a healthy diet.
- Controlling stress.
- Avoid using strong soaps.
- Moisturize the skin (you can use creams).
- Drinking water helps keep the skin and the body in general hydrated.
- Shave carefully so as not to cause irritation in some areas of the body.
Dry Skin
Dry skin can be caused by different elements. Medline Plus, the US National Library of Medicine notes some:
- Cold, dry winter air.
- Furnaces that heat the air and remove moisture.
- Hot, dry air in desert environments.
- Air conditioners that cool you down and remove moisture.
- Taking long, hot baths or showers frequently.
- Wash hands frequently.
- Some soaps and detergents.
- Skin conditions, such as eczema and psoriasis.
- Certain medications (both oral and topical).
- Aging, during which the skin thins and produces less natural oil.
The treatment for dry skin depends on the causes that produce the dryness. For this, it is important to consult a dermatologist and receive advice on how to proceed regarding this condition.
