by Blood cholesterol levels are a topic that is talked about a lot, but is not always fully understood. During routine examinations it is common for doctors to inquire about the amounts of this substance in the body, so it is important to understand what role it plays in the general health of the human being.
According to information from the United States National Institute of Health (NIH), Cholesterol is a waxy substance that the body needs to function properly and be healthy.however, it is necessary that it correspond to adequate amounts.
The risk is that unhealthy cholesterol levels can lead to multiple problems for the body. Given that this substance is responsible for transporting lipoproteins (particles composed of proteins and fats), it is key to differentiate between its two categories:
- Low-density lipoprotein (LDL), also called “bad” cholesterol.
- High-density lipoprotein (HDL), also called “good” cholesterol.
When LDL -or bad- cholesterol reaches high levels results in the accumulation of plaque in the blood vessels. Consequently, a kind of fat plugging is generated which, in turn, increases the risk of heart attack, stroke, or other health complications.
For its part, high levels of HDL -or good- cholesterol can reduce the risk of health problems. “HDL cholesterol carries cholesterol and plaque buildup in the arteries to the liver, so it can be removed from the body,” notes the NIH.
In this sense, it is convenient to carry out routine tests to keep track of cholesterol levels. The same way, experts advise adopting healthy lifestyle habits, such as a balanced diet and regular physical activity.
Cayenne pepper benefits
When it comes to health, alternative medicine is always present. And it is that over the years an extensive list of home remedies has been consolidated to treat all kinds of ills.
This is where natural ingredients play a fundamental role, as they have been attributed a wide variety of qualities that are potentially beneficial to health.
According to the portal better with health“Cayenne pepper contains an active substance called capsaicin which is believed to help prevent the oxidation of bad cholesterol in the blood vessels and, therefore, the clogging of the arteries.
Additionally, this spice also has antioxidant compounds that could stop the negative effect of free radicals and improve blood circulation. In this way, cayenne pepper is considered an ally to prevent the risk of suffering from cardiovascular diseases.
To take advantage of its properties, the consulted source recommends consuming it as an infusion.
Ingredients:
- Half a teaspoon of cayenne pepper (2 g).
- A cup of hot water (250 ml).
Preparation:
- Bring a cup of hot water to a boil and add half a teaspoon of cayenne pepper.
- Let the drink rest for a few minutes and consume it.
How to reduce cholesterol levels?
MedlinePlus, a service of the United States National Library of Medicine, includes some basic recommendations for reducing blood cholesterol levels. Consequently, they are also useful for preventing heart disease or a heart attack.
- Give up smoking. This is the single most important change smokers can make to reduce their risk of developing heart disease or stroke.
- Eat foods that are naturally low in fat. These include whole grains, fruits, and vegetables.
- Use low-fat toppings, sauces, and dressings.
- Avoid foods that are high in saturated fat.
- Exercise regularly.
- Lose weight, if you are overweight.
