The spice that helps regulate blood pressure and lower blood sugar

Cumin became a spice with a very particular flavor and aroma. It has been used for hundreds of years to flavor food, but also in many cultures it is used for therapeutic and medicinal purposes, seeking to stabilize some details of the human body.

This seasoning has a compound called cuminal, which is precisely to which different beneficial properties for the body are attributed. This is a spice that has gained recognition and is widely used in Ayurvedic medicine, treating ailments and health problems.

woman drinking tea
The consumption of cumin would help the body and the organism. – Photo: Getty Images

Being so widely used, cumin ends up standing out for the compounds it possesses, such as cymene, terpenoids, flavonoids, antioxidant, anticancer, digestive and antihypertensive properties.

The portal Tua Saude took the opportunity to mention a couple of benefits that this spice brings to humans, Getting to stabilize certain specific details such as digestion, blood circulation and cancer prevention. In addition to this, it takes care of teeth and bones, has antimicrobial action, cholesterol reduction and anemia improvement.

Regulation of blood pressure:

Cumin, according to the digital space, has anti-inflammatory, antioxidant, and vasodilator properties, which help reduce blood pressure in the body. This product favors the production of nitric oxide, in addition to reducing inflammation and oxidative stress.

It is important to note that cumin has a large amount of potassium that favors and helps the excretion of sodium through urine. This contributes to cleansing the body and lowers blood pressure in a person.

Blood pressure
Blood pressure – Photo: Getty Images

Sugar in the blood

This spice also has hypoglycemic properties, due to the flavonoid and phenolic compounds that it contributes internally to the blood flow. These two components benefit and lower blood sugar a lot, being a good consumption option to avoid problems with blood sugar.

Cumin has hypoglycemic properties. – Photo: Getty Images

The important thing is to take into account the type of use that can be given to this seasoning, since it would serve to apply in infusions, teas and culinary preparations. It is relevant to know the components of cumin well, thus avoiding contraindications and serious side effects.

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One of these points is allergies, which would manifest in itching, inflammation, redness and difficulty breathing. Additional to this, Tua Saude He mentioned the trouble it would cause such as hypoglycemia and the increased risk of bleeding due to the vitamin K content.

Diabetes, a disease suffered by millions of people. – Photo: Getty Images

How to reduce stomach gases with cumin?

When medical treatment is not required, it is possible to resort, under the supervision of a specialist, to some natural remedies. For example, the magazine AHOWTOpublished through the portal Sports worldexplained that cumin can help reduce stomach gas.

The above, thanks to the fact that it is a plant that contains different digestive, antispasmodic, carminative, antibacterial and analgesic properties. These help make it one of the best remedies for gas and flatulence today.

Cumin has digestive properties – Photo: Getty Images

One of the ways to take advantage of this characteristic of cumin is by preparing an infusion. The steps to follow are:

  1. In a pot, bring a liter of water to a boil.
  2. Once the water starts to bubble, add 20 grams of cumin seeds.
  3. Let boil for two more minutes so that its properties are released.
  4. Lower the flame a little and leave there for 10 more minutes.
  5. After the time, lower the heat and strain.
  6. Add a little honey to give it a better flavor.
  7. Drink a cup of the infusion after each meal to reduce stomach gas.
During digestion, gases can accumulate in the body.
During digestion, gases can accumulate in the body. – Photo: Getty Images/iStockphoto

Cumin aids digestion

Although this spice has a long history as an indigestion remedy in India, whether this is true or simply a Hindu myth has only just begun to be studied. A study from the University of Mysore found the usefulness of cumin for dyspepsia and diarrhea.

Doctors recommend going for a consultation when diarrhea lasts more than two days.  Getty Images photo.
Cumin helps stop diarrhea Photo GettyImages. – Photo: PhotoGettyimages
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Cumin seems to stimulate the liver to secrete more bile, which aids in the breakdown of fats and better absorption of nutrients. In the rat study, cumin increased bile secretion by up to 71%.

Other benefits of cumin

strengthens the bones

Cumin brings benefits to the bone system. It contains nutrients such as calcium, vitamins A and B12, potassium and magnesium (mentioned above).

strong bones
Cumin helps strengthen bones – Photo: Getty Images

It also contains estrogenic compounds that help treat osteoporosis. A 2011 study found that cumin inhibits the loss of calcium in the bones, preventing or delaying the onset of osteoporosis, as we have said before.

Helps improve memory

The antioxidant and anti-inflammatory properties of cumin help improve memory, power level and concentration.

Memory loss can result from brain injury, so they called for caution to be taken when signs of a similar situation occur.
Cumin benefits people’s memory. – Photo: Getty Images

Some even say that it helps slow the progression of Alzheimer’s and age-related memory problems, due to its ability to improve blood circulation throughout the body, including the brain.

In addition, its B and E vitamins support neural functioning and improve mental health. A 2011 study highlighted how cumin improved memory and decreased stress.

It is ideal for lactating women

As mentioned above, cumin is rich in iron and magnesium, something that is very helpful for lactating mothers, as well as women during their menstruation or who are pregnant, since they need more iron than usual.

In addition, it helps to facilitate and increase the secretion of milk in lactating women, due to its presence of thymol, which tends to increase the secretion of glands, including milk.

Cumin is ideal for lactating women. – Photo: Getty Images/iStockphoto

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