the superfood that helps reduce it

When talking about high cholesterol, it is essential to know that this substance is important for the proper functioning of the human body, but by increasing the level of this molecule, the body’s health would be highly compromised.

In that same sense, it is important to understand that there are two types of cholesterol in the body and that according to the United States National Library of Medicine, Medline Plus, LDL, as the bad cholesterol is known, tends to accumulate in the arteries and there form a plaque that blocks blood flow to the brain.

On the other hand, it is found HDL cholesterol, known as good, is the one that collects LDL cholesterol and takes it to the liver to be processed and thus be expelled from the human body.

Veins and arteries
High levels of cholesterol in the blood is one of the factors that most affect the clogging of the arteries. – Photo: Getty Images/iStockphoto

Therefore, it is essential to control the concentration of bad cholesterol, which accumulates in the bloodstream and with this excessive amount in the walls of the veins and arteries can cause one of the most lethal cardiovascular diseases, atherosclerosis.

On the other hand, there is HDL cholesterol, the so-called good cholesterol, which during its journey through the bloodstream can remove or remove these bad cholesterol molecules. This in order to transport it to the liver so that the substance does not accumulate in veins and arteries.

However, to control the level of cholesterol in the body, several factors must be taken into account that can catapult the production of this molecule in the bloodstream, since the high concentration of this substance in the blood is what causes problems in the health.

fast food or healthy food
Fast and processed food help raise cholesterol. – Photo: Getty Images/iStockphoto
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It is worth pointing out and remembering that cholesterol is not a substance that can only harm the body, since it is one of the main molecules that helps make hormones, vitamin D, and substances that help digest food.

On his side, and according to the portal Better With Health, When the cholesterol level rises and is high, it can help to control it and lower it if the person is disciplined and acquires healthy habits, such as having a diet low in saturated fat, rich in fruits and vegetables, along with a good exercise routine.

Consequently, faced with this situation, the National Heart, Lung, and Blood Institute of the United States asserted that at the time cholesterol begins to generate health complications, this is because people have bad habits in their lives that are unhealthy.

Also, diet is a very important factor. this is normally due to unhealthy lifestyle habits, such as a diet high in fat or processed products, in combination with the genes that are inherited from the parents.

After understanding the importance between the production and the balance of cholesterol in the blood, health experts recommend a change in lifestyle, diet and physical activity on a daily basis.

Given this, it is important to increase the consumption of certain foods that help to level and reduce the production of cholesterol in the blood.

It is important to differentiate triglycerides from cholesterol.  The important thing is to keep its levels stable in the body.  Photo: Getty Images.
It is important to differentiate triglycerides from cholesterol. The important thing is to keep its levels stable in the body. Photo: Getty Images. – Photo: Photo: Getty Images.

Oats are a food rich in soluble fiber, called beta-glucan, which according to science is capable of reducing cholesterol levels and allow health, especially cardiovascular health, to always be in total balance.

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It should be remembered that the information provided in the above content is not a substitute for medical advice and, on the other hand, the best thing to do is consult a health expert.

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