by Eating healthy, staying physically active, managing stress and quitting smoking are some of the best tools for keeping your heart in a healthy condition, according to the US Department of Health and Human Services.
Diet is decisive in this purpose. For example, vegetables and fruits are a good source of vitamins and minerals, are low in calories, and are rich in dietary fiber. They contain substances that help prevent cardiovascular diseases, since among other actions they help to keep cholesterol levels under control, a risk factor for the heart, when it is elevated, according to the Mayo Clinic Research Institute.
Whole grains should not be missing in a healthy diet either. They are an important source of fiber and other nutrients that play a role in regulating blood pressure and heart health. Similarly, lean meat, poultry and fish, low-fat dairy products, and eggs are some of the best sources of protein, according to experts, as they also help control lipids in the body.
Fish is a healthy alternative to high-fat meats. Some types of fish contain omega-3 fatty acids, which help lower triglycerides. Also legumes, such as beans, peas, and lentils, are good sources of protein that are low in fat and contain no cholesterol.
Benefits of plant-based milk
And in this line of the benefit of consuming plant products, there is also the milk that can be made with some of them. This drink is characterized by having a high content of vitamin B, fiber, protein, beneficial fats for the heart, sodium, potassium and is free lactose and cholesterol. It is indicated for those people who suffer from slow digestion, have constipation problems or suffer from irritable bowel syndrome, but additionally strengthen the heart.
Normally, they are made from water and with the use of various ingredients of vegetable origin that are reduced in calories and free of cholesterol.
A magazine publication better with health, written by Carolina Betancourth, ensures that this drink is easier to digest than cow’s milk, contains less fat and can be used in the preparation of many recipes. These are the most common options, according to the aforementioned website.
Non-dairy milk options
Soy
This is one of the most popular plant milks. It is recommended for people with lactose allergies, as it is more digestible. It is said to contain very few calories and is loaded with a large amount of isoflavones, fatty acids, and protein. In the same way, it provides the body with vitamins and minerals.
Among the benefits attributed to it is that it helps stabilize blood sugar levels, favors the control of bad cholesterol (LDL), increases the flexibility of the arteries, improves circulation and reduces the risk of cardiovascular conditions, among others.
almonds
This drink contains essential amino acids, vitamin E and antioxidants that make it a very healthy option. In the list of benefits that it offers the body, almond milk protects the heart, lowers blood cholesterol, promotes digestion, fights nervous diseases, increases muscle mass and improves brain activity.
Oatmeal
Oat milk helps to deal with cholesterol, which translates into a benefit for the heart; It is a source of energy, improves physical and mental performance, prevents premature aging, eliminates excess bile acids and improves skin health..
Rice
Rice milk is a light drink, lactose and gluten free. Among its benefits, it stands out that it controls cholesterol and improves circulation, accelerates the rate of metabolism, has cleansing properties, is good for brain health, is low in calories and increases the body’s energy expenditure.
