by One of the purposes that many people have is to be able to lose weight and maintain a figure with which everyone feels good; however, there are those who try different methods to reach a specific size, improve their health and look good, but do not achieve the desired results.
Among the most important factors to achieve this purpose are diet and physical activity. As for food, health specialists advise eating foods low in calories and rich in vitamins and minerals. In addition to that, The World Health Organization advises consuming 400 grams of fruits and vegetables a day to maintain a good lifestyle.
For its part, the web portal autobildm emphasizes that to eliminate fat from the abdomen, it is essential to include a diet rich in green leafy vegetables. Among the most recommended vegetables are:
Lettuce
Specifically, 100 grams of lettuce contain 2.2 grams of carbohydrates, 1.1 grams of fiber, 1.35 grams of protein, 5 milligrams (mg) of sodium, and 95.63 grams of water. It has no cholesterol, the fat remains at just 0.22 grams and only provides 13 calories.
On the other hand, the presence of gua gives lettuce diuretic properties that help the body feel satiety and this contributes to weight control. Likewise, fiber is also essential to improve digestion and benefit intestinal transit.
Broccoli
One of the most recommended foods for athletes or people who want to lose weight is broccoli, a low-calorie and high-fiber food. Similarly, this superfood offers protein, minerals, iron, and is an excellent source of vitamins such as K and C.
Meanwhile, the Mr. Broke web portal, indicates that this vegetable is a diuretic food and helps to eliminate toxins from the body and, thus, prevents the absorption of fats and sugars. In the same way, it favors the elimination of what is really left over and is unwanted in the body.
Chard
This green leafy vegetable is attributed cleansing, laxative and diuretic properties, which help to promote the elimination of toxins from the body and also helps prevent fluid retention. These two factors help to lose weight and reduce inflammation of the abdomen. In addition to this, its high water content increases the level of satiety of the body.
It is worth mentioning that chard contains iodine, an essential compound for the thyroid gland to produce thyroid hormones, It is involved in functions such as the regulation of body temperature and metabolism.
Spinach
Spinach is an extremely low-calorie food and, in addition, its high water and fiber content help improve digestion and absorption of food. According to the web portal woman today, several studies indicate that spinach also helps maintain stable blood sugar level and bad cholesterol level. This is another reason why the body will not have weight problems.
Vitamins to take to lose weight
populi voice In its health and personal care section, it mentions some vitamins that can be ingested by patients who are seeking to achieve these objectives; however, it is pertinent to consult before taking any supplement or vitamin.
- Vitamin B: All of these vitamins are essential for the metabolism to function properly. The vitamins that are part of this group of nutrients are crucial when it comes to helping the body to metabolize carbohydrates, proteins and fats.
- Vitamin D: This component is essential for the immune system to be in perfect condition and even more so when it is in the winter season or at risk of contagion from various pathologies. The best way to acquire this vitamin is through exposure to the sun, the idea is to do it with proper protection to avoid burns or skin conditions. The medium indicates that this compound also influences the prevention of obesity.
