by Hair loss is very common, both in women and men. In some cases, this is due to something hereditary.
However, hair loss in people can also be due to factors such as age, stress, poor diet, certain diseases and/or side effects of medications or medical treatments.
It is also important to note that hair loss can occur as a single plaque on the scalp or on the entire scalp.
Also, although it is normal for a person to lose 50 to 100 hairs a day, if you notice significant changes you should see your trusted doctor so that he can establish what is happening.
However, according to experts, there are vitamins that are key to fighting hair loss and stimulating their growth. Among these, biotin, which is also known as vitamin H.
In the portal health 180 point out that biotin is essential for the infrastructure of keratin, which is a protein found in hair, skin, and nails.
In this sense, in addition to having benefits for hair and eyelashes, it also helps the person to have smooth skin and strong nails.
The person can take this vitamin, either directly in capsules, or through some foods such as liver, egg yolk, nuts such as almonds and walnuts, soybeans, among others.
Three masks for hair growth
Rosemary, although it is an aromatic plant highly appreciated in the gastronomic field for its flavor and aroma, has also been used as an ingredient in countless beauty and health treatments for centuries, given which contains vitamins A, B2 and C, as well as iron, magnesium, zinc and calcium.
Therefore, rosemary is attributed great qualities antiseptic, healing, fortifying and softening.
Regarding the benefits of rosemary for hair, despite the fact that today there are countless products on the market to improve health, ensure that this plant accelerates its growth even in cases of alopecia, and stimulates blood circulation in the scalp, resulting in hair with more volume, silky and soft.
For this reason, the following are three homemade masks with rosemary, which are key for hair growth:
Rosemary with olive oil:
– Mix 3 tablespoons of olive oil with 10 drops of rosemary oil.
– Apply the combination to the scalp and leave it on for 15 minutes.
– Remove with lukewarm water.
Rosemary with cinnamon and egg:
– With 25 ml of water, boil 3 branches of rosemary and 3 drops of the same oil; let it cool and keep it for a while.
– Beat the egg very well until there is a creamy consistency.
– Add a teaspoon of cinnamon powder, the rosemary infusion and stir the mixture very well.
– Apply the mask all over the hair with the help of a comb and leave it on for 5 minutes.
– Finally, rinse the hair with lukewarm water.
Rosemary with cinnamon and egg
– With 25 ml of water, boil 3 branches of rosemary and 3 drops of the same oil; let it cool and keep it for a while.
– Beat the egg very well until there is a creamy consistency.
– Add a teaspoon of cinnamon powder, the rosemary infusion and stir the mixture very well.
– Apply the mask all over your hair with the help of a comb and leave it on for 5 minutes.
– Finally, rinse the hair with lukewarm water.
In any of the cases, if the person presents any contrary reaction in his health, You should suspend the mask and immediately consult a trusted doctor.
