by As with most fruits, papaya is a food that offers a series of healthy benefits to the body and, therefore, including it in your daily diet is a good alternative.
The portal Medical News Today indicates that the medicinal benefits of this fruit are associated with a lower risk of heart disease, diabetes and cancer. Similarly, it would help in the digestive process, control blood glucose levels, reduce blood pressure and improve wound healing.
Papaya is good for treating conditions such as constipation, because it is a fruit rich in fiber and water, which is also indicated in diets for weight control, since it helps reduce hunger, says the wellness and health portal, your health. In addition, it is nutritious because it contains lycopene, vitamin A, C and E.
Rich in beta-carotene for the brain
Another of the benefits attributed to this fruit is that it contains beta-carotene or provitamin A, which is healthy for the brain. The US National Library of Medicine explains that beta-carotene belongs to a group of color pigments called carotenoids. It is converted to vitamin A in the body and is found in many fruits and vegetables.
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Beta-carotene and other red, orange, and yellow pigments called carotenoids are considered antioxidants, which help protect cells from damage caused by free radicals. They provide approximately 50% of the vitamin A needed in the diet.
According to information from the psychology magazine ‘The Mind is Wonderful’, vitamin A is one of the most important for the brain, since it helps to take care of memory. “Several studies have linked this substance with protection against cognitive degeneration and an improvement in mental abilities in general. In addition, it has been discovered that a lack of vitamin A can cause serious problems, such as permanent blindness.
Similarly, regular consumption of papaya provides the body with a wide variety of B vitamins, which are recommended to improve the nervous system and prevent heart attacks. These nutrients are necessary in the transmission of nerve impulses, as well as in their regulation.
more benefits
The fiber, potassium and vitamin content of papaya helps prevent heart disease. A diet with more potassium and less sodium is the single most important dietary change a person can make to reduce their risk of cardiovascular disease, he says. Medical News Today.
Another component of this fruit is the flavonoid cryptoxanthin, which acts as an antioxidant against free radicals, responsible for premature aging of cells. “Flavonoids protect from the oxidation of LDL cholesterol, which is why they help prevent cardiovascular diseases,” indicates an article on the portal take care plus.
In the same way, because it is rich in fiber and water, which hydrate and increase the volume of feces, it improves intestinal transit, facilitating the exit of waste and helping to combat constipation. Consuming it on an empty stomach will help the stomach function better and quickly release unnecessary elements for the body such as toxins, according to information from the portal Healthline.
One more goodness is that beta-carotene would help reduce the risk of cancer developing in the body. Among younger men, diets rich in beta-carotene may have a protective role against prostate cancer, according to a study published in the journal Cancer Epidemiology and Prevention Biomarkers.
Studies show that people with type 1 diabetes who eat high-fiber diets have lower blood glucose levels, and those with type 2 diabetes can control them. A small papaya provides approximately three grams of fiber, which is equivalent to only 17 grams of carbohydrates, which would favor the conditions of people suffering from this disease.
Lastly, when used topically, crushed papaya may be beneficial in promoting wound healing and preventing infection of burn areas. Researchers believe that the proteolytic enzymes chymopapain and papain are responsible for these beneficial effects.
