by Urinary incontinence and fluid retention are two problems that, despite not constituting diseases as such, can represent signs of some pathology. That is why specialists recommend going for a medical check-up to, in each case, treat them on time and begin to follow a series of tips that keep them on the sidelines.
Regarding the first, the platform Mayo Clinic He defines it as a condition in which bladder control is lost, leading to constant urination and which can even appear with ‘simple’ actions such as sneezing. It is a situation that could cause discomfort or a feeling of shame in those who have to deal with it.
With respect to fluid retention, it is distinguished by practically the opposite and that is that the body begins, as its name indicates, to accumulate excessive fluid. It is mainly perceived when the legs and feet take on a swollen appearance because the body is not eliminating its ‘waste’ at the frequency that it should or that constitutes a ‘normal’ level.
How many times should I go to the bathroom?
To answer this question, the (Chilean) Las Condes Clinic, whose blog provides information in the field of health, consulted with urologist Alejandro Mercado, who clarified that there is no exact number in the absence of research. However, he made an approach “6 or 7 times maximum in the day and, since he goes to sleep, once.”
The specialist pointed out that a person could “go ten times a day and feel good, there are people who consume coffee or a lot of liquids”, being a non-determining factor. That is why “more than a specific number what defines normality is how you are feeling, if you feel affected it is good that you consult”, that medical center collected on its website.
As for the factors that can lead to urinary incontinence, a study released by the United States National Library of Medicine (National Library of Medicine) estimates the prevalence in women at 25%. That platform highlights asthma, childbirth, its association with the use of some drugs, and constipation (given the weakness to which the pelvic muscles are driven).
By emphasizing, for its part, fluid retention, the Heart Foundation It includes among its causes the circulatory part, as well as kidney and liver problems. To determine an alert sign, about what is also known as edema, there is an increase in weight (for no apparent reason), greater circumference in the abdomen and fovea, that is, sinking for a few seconds in a swollen area.
This is how you can avoid fluid retention
The Heart Foundation recommends appealing to natural food such as fruits, dairy products (except for ‘cured -aged-‘ cheeses), meat, fish or vegetables and to begin to reduce the intake of processed foods. A lower amount of sodium can help lower the risk of fluid retention.
Regarding the way of cooking, this entity suggests opting for the steam, the oven and also the iron. As for the fish, it is advisable to put aside those that have been canned, the others are a good alternative.
Apart from meals, the movement of the legs is essential. It is there when the regular practice of some physical activity becomes relevant again, even more so for those who (for work, study or another reason) spend several hours sitting down.
