by Exposure to sunlight, changes in climate and environmental pollution are harmful agents that affect the health of the skin, which over the years begins to reflect the consequences of these factors.
As age advances, this organ becomes more susceptible and loses its characteristics of firmness, freshness and elasticity, product precisely of these external factors, but also of the natural changes that occur in the body and bad lifestyle habits.
One of the best ways to take care of the skin is by drinking enough water, since the body needs to replace the fluids it loses. This liquid not only helps to keep the skin hydrated, but also helps the body to function well, eliminate toxins and improve digestive processes, which ultimately ends up being reflected in the health of the skin.
Similarly, the daily diet is key to nourishing and hydrating this organ. The proteins, vitamins and minerals that food provides allow you to take care of it from the inside; while externally, other strategies must be resorted to, such as the use of sun protection to avoid skin problems and delay the signs of aging.
In a balanced and balanced eating plan, which includes many fruits and vegetables, white tea can be added, which is considered the variety with the highest amount of antioxidants.
According to analyzes by scientists from Kingston University in Great Britain, this tea contains the highest amount of polyphenols, which are antioxidant components, and is therefore favorable for slowing down and preventing the aging process of the skin by combating the action of free radicals in the body, according to information from the oneHOWTO lifestyle information portal.
It is worth remembering that free radicals are primarily responsible for the oxidation of the cells that make up the skin and for it to age and show premature signs of advancing age.
Likewise, it has been determined that the intake of this food helps in the production of collagen and elastin, which are the proteins in charge of keeping the skin in healthy conditions. On the one hand, collagen is present in connective tissues and is essential for the skin to remain resistant and firm, and on the other hand, elastin provides flexibility and elasticity to the dermis and is found in connective, bone, and cartilage tissues. .
Its consumption also helps to repair and heal tissues when they suffer some damage and protects against ultraviolet radiation and the harmful effects caused by the sun, thanks to its antioxidant power.
Other benefits
Since white tea has a higher amount of antioxidants than green or black tea, scientific evidence has linked the long-term intake of polyphenols with greater protection against diseases such as cancer, cardiovascular diseases, diabetes and neurodegenerative problems. , requires a magazine publication better with healthwritten by Valeria Sabater.
Similarly, white tea contains L-theanine, an amino acid present in different varieties of tea, which helps improve anxiety states and symptoms associated with stress. It can also potentiate the effects of caffeine on alertness, attention, and working memory.
One more benefit of this food is that it is healthy for the mouth. White tea contains fluoride, catechins and tannins capable of protecting dental enamel against the damaging action of acids.
“Their joint action could strengthen teeth, combat the presence of bacteria and the damage caused by sugar. In this way, the appearance of dental caries and the growth of bacterial plaque could be prevented”, he assures better with health.
Finally, the health and well-being portal Tua Saúde ensures that this drink helps prevent atherosclerosis (the formation of plaques in the arteries), since it helps to clean cholesterol from the blood vessels. Similarly, it contributes to the control of blood pressure, since it has vasodilator properties.
How is it prepared?
Experts recommend making this tea from the dried leaves of the plant instead of using the ready-to-infuse sachets.
To prepare it, boil a cup of water. When it reaches the boiling point, turn off and let stand for two minutes.. If boiling water is used it may affect the taste of the tea. Put a level tablespoon of tea in a container and add the hot water, cover and let stand between 5 and 8 minutes. Then it strains and it is ready to drink.
