What happens if you don’t wash your face before sleeping?

Skin care is essential for some people, because through the care they give some signs of aging can be avoided and skin free of “imperfections”, such as spots, wrinkles, pimples, among other things.

In addition to an aesthetic issue, this care also prevents people from accumulating bacteria on the skin, so it is essential to give the face a special wash, especially since this area is in constant contact with agents and toxins from abroad.

Experts recommend washing the skin at least twice a day, especially before going to sleep, as dermatologists point out that it is the “best beauty treatment”. In this way, it is guaranteed that the skin pores have an eight-hour rest free of impurities and contamination.

Therefore, if people do not usually wash their skin at night, experts explain that the signs of aging can appear more quickly and that some people may also suffer from some diseases such as acne.

Acne – Photo: Getty Images/iStockphoto

According to the portal, the correct way to wash facial skin is using warm water, since cold water can dry out the skin; Also, use dermatological soaps that are recommended for each person’s skin type, apply the soap directly with your hands and in circular movements. It should be remembered that to find out which soap works best for each person, you should go to a dermatologist.

Other skin care tips

Tip #1: Use moisturizer

It does not matter if the skin is dry, normal or oily, as preserving the hydration of the skin is essential for its care. Rhoda Narins, from the American Society for Dermatologic Surgery, quoted in the portal Woman Time, He says that “sometimes all you need is a good moisturizer and a gentle cleanser to take years off your face.”

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It is a product that cannot be needed within the routine, especially if you want to have healthy skin during adulthood. In this sense, it is advisable to start using them from the age of 20 and 30, in order to mitigate the appearance of signs of aging on the skin.

To choose the right moisturizer for your skin type, you must take into account how prone it is to dryness or oiliness. Based on this feature, the portal biobiochile explains that you should opt for a serum, gel or aqueous cream, easily absorbed, if the skin is prone to being more oily; On the other hand, for dry skin it is preferable to use moisturizing creams, with components such as hyaluronic acid.

Facial skin needs special care.
Facial skin needs special care. – Photo: Getty Images

Tip #2: Sun protection is everything

Sunscreen has multiple benefits for skin care, its main function being to create a protective barrier against the sun’s rays. While regular exposure to the outdoors is critical to maintaining good health, and even getting vitamins like D, doing so without proper protection can do more harm than good.

According to the American Academy of Dermatology, “not only will more wrinkles and lines appear, but also blemishes and veins.” Thinking about it, it is recommended not to skip this step of the routine in the morning and try to touch up the sunscreen during the day.

Sun protection is an essential part of a good facial routine.
Sun protection is an essential part of a good facial routine. – Photo: Getty Images/iStockphoto

Tip #3: Be careful with makeup

The brushes and brushes should be soft, but also be suitable so that the products can be distributed along the surface of your skin. It is also important to try to buy makeup that meets all the quality conditions, that it is in good condition and, preferably, making sure that it leaves good results before buying it.

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