by When an unhealthy diet is maintained for a long time, some organs begin to be loaded with toxins and other harmful substances and, precisely, one of them is the colon or large intestine.
The colon is a long, hollow tube in which the body produces and stores stool.accurate MedlinePlusUS National Library of Medicine website.
This organ extracts water and some nutrients and electrolytes from partially digested food, while the undigested remains move through this intestine and are then stored in the rectum and exit the body through the anus, explains the National Cancer Institute. from United States.
The colon is exposed to many disorders that affect its ability to function properly. For example, you may have ulcerative colitis, a disease that presents with inflammation and sores, or Crohn’s disease, a condition characterized by inflammation of the lining of the digestive tract.
Therefore, it is important to clean the colon when necessary and with the authorization of a health professional. One of the best ways to purify it is with some natural juices, which are recommended by the portall My Shakes:
1. Apple smoothie. “Apples are one of the best options to clean our colon because they are very effective in eliminating the toxins that accumulate in them. Also, if you consume it correctly, this fruit will help you relieve constipation, diarrhea, and inflammation,” the website states.
Ingredients:
- 1 apple of any color
- 1 tablespoon of chia seeds (10 g).
- 2 glasses of water (400 ml).
- 1 tablespoon of flax seeds (10 g).
- 1 tablespoon of honey (25 g).
Procedure:
- Soak flax and chia seeds in water for at least 6 hours.
- Wash the apple and then cut it into pieces, removing the seeds.
- Then add the seeds and their juice in the blender.
- Add the apple and honey.
- Blend for 1 minute.
- Add this juice in a jug.
- Then let it rest for 3 hours.
- You can consume one or two glasses of this preparation on an empty stomach for 1 week.
2. Celery smoothie. “In addition to containing many antioxidant substances, vitamins A, B and C, celery also contains potassium, phosphorus, calcium and fiber. These components make it one of the best cleansers for the body, capable of easily cleaning and strengthening the colon.”
Ingredients:
- 2 carrots.
- 1 stalk of celery.
- 2 glasses of water (400 ml).
- 1 tablespoon of flax seeds (10 g).
Procedure:
- Wash the celery and carrots to remove all traces of soil.
- Then cut the celery and carrots into small pieces.
- Crush the flax seeds in a mortar until it becomes a powder.
- Place all the ingredients in the blender and then mix until you get a homogeneous mixture.
- Pour this mixture into a pitcher and let it sit for 40 minutes.
- Drink between 1 and 2 glasses of this natural juice every morning at breakfast for 5 days.
3. Papaya smoothie. “Papaya is a tropical fruit rich in sugars, fiber and papain. This enzyme, which not only favors the digestion of food”concludes the digital platform.
Ingredients:
- 1/2 papaya.
- 1 yogurt (125 g).
- 2 tablespoons of honey (25 g).
Procedure:
