What kind of bread can be eaten to suppress hunger?

Among the products that are preferred by some people, but which are harmful to health, is white bread. According to the portal Your Health, It is a food that has a low fiber content, which is why it favors weight gain, since it does not have a satiety effect like other foods such as oats.

The above does not mean that bread cannot be consumed, but a high intake does not bring health benefits. For this reason, he suggests replacing it with other foods that have proteins or fibers that give you a feeling of satiety, and at the same time reduce your appetite.

Therefore, Knowing Live Tve mentions that Legume bread made with chickpea flour is ideal for leveling sugar levels and suppressing hunger.

This is corroborated by scientific study “Enhanced secretion of gut hormones that promote satiety in healthy humans after consumption of white bread enriched with cellular chickpea flour: a randomized crossover study”published by The American Journal of Clinical Nutrition led by Balazs H. Bajka, who concludes that chickpea flour (legume) can replace white bread, since it “stimulates an anorexigenic intestinal hormonal response”reducing the risk of metabolic diseases.

Characteristics of legumes

What most characterizes this type of food is its protein content, its soluble fibers and low fat content, points out the Government of Mexico through the Ministry of Agriculture and Rural Development, which also ensures that they have the capacity to regulate the sugar.

Chickpeas have many nutrients. – Photo: Getty Images

Hence it states that legume crops are rewarding for agriculture because they allow soil fertility by combating climate change.

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“Likewise, legumes can contribute to the mitigation of climate change, reducing dependence on synthetic fertilizers used to provide nitrogen to the soil,” says the United Nations Organization, which reports that 2016 was declared the International Year of Legumes, a celebration coordinated with the Food and Agriculture Organization of the United Nations (FAO).

For its part, the FAO points out that some health institutions say that the qualities and descriptions of Legumes help reduce the risk of non-communicable diseases such as diabetes.

Chickpea bread can regulate glucose levels.
Chickpea bread can regulate glucose levels. – Photo: Getty Images/iStockphoto

The English Heart Foundation adds that legumes, being composed of potassium, can regulate high blood pressure, which is a condition in which the blood exerts a lot of force on the walls of the arteries, affecting the development of heart problems.

However, there are other types of bread that can be optional, such as oatmeal or rye, all with the aim of losing weight.

Rye bread

better with health mentions that Rye bread is a food rich in fiber, so it can produce a satiety effect, preventing the consumption of other foods.

Rye bread with olive oil
Rye bread with olive oil can be a good accompaniment for breakfast. – Photo: Getty Images/iStockphoto

Meanwhile, it can help fight, or perhaps reduce, the chances of developing type II diabetes, which consists of the resistance of cells to insulin -a hormone that allows glucose to enter them-, giving them more energy . Pregnant women can be affected by this disease.

It is important to mention that rye bread alone does not help with weight loss, so it is important to have healthy habits to achieve this end. But keep in mind that it is an option to include it in a balanced diet as long as it does not have a high refinement process.

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