What should be done to stop hair loss?

Hair loss occurs naturally in men and women, these situations occur constantly during the coldest seasons of the year. During this time, the hair falls more easily because the roots are less irrigated by nutrients and blood, however, the fall can decrease in spring or summer.

Additionally, People frequently use some products to straighten their hair or expose it to the heat of irons and dryers, which can lead to more accentuated hair loss.

Other reasons and solutions related to hair loss are:

excess stress

One of the main causes of hair loss is excessive stress, both physical and mental. This usually occurs due to complicated situations such as: being in a state of shock after a traffic accident; after being diagnosed with a serious illness or; Having a job that involves many responsibilities, these situations can alter the cycle of hair follicles, causing them to fall.

Stress can be chronic or acute.
Stress can cause hair loss. – Photo: Getty Images/iStockphoto

Stress is not always the main cause of hair loss, however, it can make the situation worse when the cause of the loss is another.

To do?

It is advisable to try to reduce the load of stress, participating in leisure activities such as walking, dancing, doing yoga or doing some sport, this in order to ensure a better quality of life and avoid other more serious problems that may arise over time, such as irritable bowel or depression.

Excess vitamin A or B

Although it is relatively rare, excessive intake of vitamin A or B complex vitamins can promote hair loss. This situation is more common in people who abuse the intake of nutritional supplements, that contain this type of vitamins, for a long period of time.

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What is the solution?

You should use dietary supplements only under the guidance of a doctor or nutritionist to avoid exceeding the maximum recommended dosage for these vitamins. If you suspect that you are ingesting a very high dose of these vitamins, you should stop taking them and consult your doctor.


Hair loss is relatively common in women after childbirth, not only because of the hormonal changes that continue to occur in the body, but also because of the stress of childbirth itself. Generally, this hair loss occurs in the first three months after childbirth and can last up to two months.

Even if it’s weirder hair loss can also arise during pregnancy, It may be related to the increase in the hormone progesterone, which can dry out the hair, leaving it thinner and more brittle.

To solve this problem, you must avoid the stress that hair loss generates, since it is a normal and natural process that will improve as the hormones in the body balance again.

Hormonal changes

Just like during or after pregnancy, hormonal changes can cause hair loss, It can also happen in other phases of life where hormones tend to fluctuate, especially during adolescence and menopause. Likewise, women of childbearing age who use contraceptives may also have temporary hair loss.

To solve it

In case the hair loss is very intense, you should go to a dermatologist. In cases where the woman is taking a contraceptive, a gynecologist should be consulted to evaluate the possibility of changing the contraceptive method.

This hormone is related to 'masculinity', but it fulfills various functions in the body.
Hormonal changes can contribute to hair loss. – Photo: Getty Images/iStockphoto
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Use of antidepressants and other medications

Some classes of drugs, such as antidepressants, anticoagulants or medicines for high blood pressure, can have adverse effects that contribute to hair loss, andespecially at the beginning of treatment or when they are already used chronically. Other medications that can have this effect include methotrexate, lithium, and ibuprofen, for example.

the solution is simple

If it is suspected that hair loss is impaired by the use of any medication, the prescribing physician should be informed, so that they can evaluate the possibility of changing it to another medication that does not have this side effect.

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